About HypnoCounseling

HypnoCounseling is a powerful, integrative approach that combines the healing potential of hypnosis with personalized guidance and behavior-focused support. As a Registered Dietitian and Certified Hypnotist, I help clients access the subconscious mind—the part of you that drives habits, emotional patterns, and automatic responses—so you can create lasting change from the inside out.

Whether you’re struggling with emotional eating, chronic stress, smoking, or self-sabotaging behaviors, HypnoCounseling offers a gentle yet effective path toward clarity, confidence, and transformation.

• Break free from long-standing habits and limiting beliefs

• Rewire emotional triggers that fuel anxiety, cravings, or self-doubt

• Build confidence and clarity around your goals and choices

• Feel more in control of your thoughts, behaviors, and emotions

HypnoCounseling is versatile and deeply personal. Here are just a few areas where it can make a profound difference:

Hypnosis for WEIGHT LOSS and EMOTIONAL EATING is a powerful approach that helps reprogram subconscious patterns around food, reduce cravings, and foster a healthier, more mindful relationship with eating. By addressing the emotional and behavioral drivers of eating habits, this method supports long-term weight management without relying on restrictive diets. Clients often experience increased self-awareness, improved self-control, and a renewed sense of confidence in their ability to make nourishing choices.

Hypnosis for SMOKING and VAPING targets the emotional and habitual roots of smoking and vaping, helping individuals break free from dependence. By working with the subconscious mind, this approach makes it easier to quit without relying solely on willpower or external aids. Clients often experience reduced cravings, increased motivation, and a greater sense of control over their choices—supporting a lasting, smoke-free and vape-free lifestyle.

Hypnosis for Anxiety and Stress. HypnoCounseling helps calm the nervous system, rewire automatic stress responses, and promote a deeper sense of emotional balance. By working with the subconscious mind, this approach supports greater resilience, clarity, and control in challenging situations. Clients often report feeling more grounded, less reactive, and better equipped to manage daily stressors with confidence and ease.

Hypnosis for Sports and Athletes. HypnoCounseling enhances focus, confidence, and mental clarity—helping athletes overcome mental blocks and perform at their peak. By working with the subconscious mind, this approach strengthens motivation, sharpens visualization skills, and reduces performance anxiety. Whether preparing for competition or striving for personal bests, athletes gain the mental edge needed to train effectively and compete with greater resilience and precision.

Hypnosis for Sleep and Insomnia. HypnoCounseling addresses the subconscious causes of insomnia and restless sleep, helping to quiet mental chatter and ease nighttime anxiety. By guiding the mind into deeper states of relaxation, this approach promotes more restorative rest and a healthier sleep cycle. Clients often report falling asleep more easily, staying asleep longer, and waking up feeling more refreshed and balanced.

Are you Ready to Transform?

Break free from old patterns and step into a healthier, more empowered version of yourself. Whether you're looking to lose weight, smoking cessation, reduce stress and anxiety, sleep soundly, overcome fears, boost confidence, or enhance athletic performance—HypnoCounseling meets you where you are and helps you get where you want to go.

Change starts with a single step. Let’s take it together.